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Introduction to mindful djembe
A mindful way to focus on the djembe sounds with simple notes and the basic rhythm Jensa. Featuring Magic Mike and Al. Filmed on Bunurong country in Australia.
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Mindful breathing techniques
Fiona guides you through a beautiful breathing exercise.
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Restorative breath exercises
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Heart opening stretches
Fiona takes us through some gentle stretching, perfect for drummers!