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Watch Heart opening stretches

Watch Heart opening stretches

Heart opening stretches

Well-being Program • 2m 37s

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  • Sinte handing technique

    This beautiful piece of music is from Guinea. Sinte is a rhythm played for celebrations by Nalu people, around the Boke-region in Guinea.

    Originally it’s played by very large krins.
    3 people play one big krin in unison.

    It was filmed on Bunurong Country in Australia.

  • Sinte with Mikey

    Jamming it out with Mikey, Davey and Al with Sinte. Sinte is a rhythm played for celebrations by Nalu people, around the Boke-region in Guinea. Originally it’s played by very large krins. 3 people play one big krin in unison. This was filmed on Bunurong land in Australia.

  • Conco dance with Appiah

    This traditional dance is taught slowly building to a high energy performance. Appiah demonstrates simple moves which allow you to dance freely and enjoy the beats. This was filmed with live drummers making the dance dynamic and exciting. Brought to you from Asanti Dance Theatre. This was filmed ...