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Mindful breathing techniques

Other Mindful Activities • 5m 29s

Fiona guides you through a beautiful breathing exercise.

Cast

Fiona Rigg Yoga Instructor

Up Next in Other Mindful Activities

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Fiona takes us through some gentle stretching, perfect for drummers!
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Yoga Flow

Yoga Flow

Beautiful mindful yoga flow with Fiona. Be guided through some beautiful stretches and finish with a peaceful meditation. Filmed on Bunurong country in Australia.